Why Should Teens Eat Healthy Foods?

It is important for Teens to eat healthy. It affects daily life in ways such as:

* Good Overall Health
- Contributes to living longer and happier
- Helps your body grow and keeps it working

* Affects how you perform (Energy Levels)
- Helps your body be in top working condition
- Being well-nourished helps with focus and concentration
- Increased stamina and energy

* How You Feel
- Feels good eating healthy, doesn't it?
- Better mood

* How You Look
- Unhealthy, oily foods have been linked to acne
- Some healthy foods affect complexion and skin
- Coupled with daily exercise, healthy eating keeps you thin

‹Posted by Kendrick Leong»