Thursday, July 15, 2010

3 day meal plan

Day 1
Breakfast
- 2 slices of whole grain toast
- 2 eggs
- 1 banana
- 1 glass of fat free milk

Lunch
- Salad (olive oil based dressing, avocados, baby spinach, chicken breast)
- 1 glass of water
- 1 apple

Dinner
- seasoned grilled ahi
- 2 scoops of brown rice
- 1 orange
- 1 glass of fat free milk

Snack
- 1 pear
- 1 handful of almonds

Day 2
Breakfast
- 1 bowl of oatmeal
- 1 banana
- 1 glass of fat free milk

Lunch
- 1 bowl of beef stew (onions, potatoes, lean beef, tomatoes)
- 2 cups of cooked brown rice
- 1 handful of grapes
- 1 glass of water

Dinner
- Sauteed chicken breast
- 2 cups of cooked brown rice
- Carrots
- 1 glass of fat free milk

Snack
- 1 handful of pecans
- 1 apple

Day 3
Breakfast
- 2 scrambled egg whites
- 1 glass of fat free milk
- 1 handful of blueberries

Lunch
- 1 bowl of homemade chicken noodle soup (whole wheat noodles, chicken breast, carrots)
- 1 glass of water
- 1 pear

Dinner
- Beef broccoli
- 2 cups of cooked brown rice
- 1 glass of fat free milk

Snack
- Strawberries
- 1 handful of mixed nuts

-Posted by Brandon Lockwood-


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