We created this blog to hopefully educate other teens about what a healthy diet really is. In this blog we will cover things like why eating healthy is important, the importance of proteins, fats, and carbohydrates, daily caloric intake, and some types of food that should be limited or avoided. Also included on this blog is an example of a 3 day meal plan that we created. Hopefully after reading this blog, you will have learned something you didn't know before, and will be able to apply that knowledge later on.
-Posted by Brandon Lockwood-
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